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Greetings,
Welcome to the fall issue of Healing Hypnotherapy
News! It's amazing how time has flown. I hope you
experienced the "summer ease" I wrote about in my
last newsletter and are now refreshed and ready for
the changes of a new season.
Fall invites us to experience the beauty of change in
many ways. The leaves on the trees turn color. The
days become cooler and crisper. Afternoon light
grows golden. We need only look to nature for proof
that change is natural. How we change and
transform
is impacted by where we choose to focus our
attention. Read on for tips on cultivating a
positive focus and the healthy transformations that
follow.
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Welcoming Change, Attracting Well-Being
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by Jackie Foskett, CH
As the days get shorter and life's activities seem to be
taking a run in the fast lane, it may seem more
challenging to focus on your health and well being.
But it's not as difficult as you may think. By using your
powerful inner mind, you can tap into your own innate
resources and be prepared in body, mind and spirit
for whatever comes your way.
Focus on the Positive
Once again, I refer you to my April newsletter and a look back on
the "Laws of Attraction," which are always an important
element in change and transformation. First ask
yourself this question: do you want to continue feeling
healthy, energetic, and good about yourself this fall?
Chances are you do. If so, follow tip #6 and focus on
this desire rather than any worries you may have
about encountering illness, stress or self-doubt with
the change of seasons.
Use Your Imagination
Now, build on your positive focus by heeding tip #7
and using your imagination. Imagine yourself
continuing to exercise, as you make your health and
well-being a top priority. Imagine preparing healthy
soups you can freeze to make evening meals easier.
Imagine how you will feel as you keep your
commitment to yourself and how that decision will
impact so
many other areas of your life.
As Karen Casey states in the title of her book
Change Your Thoughts and Your Life Will
Follow, I, too, encourage you to use your powerful
inner mind to create a life you love.
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Transform the Holidays with My Fall Workshop
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Too early to start thinking about the holidays? Not
if you want to prepare yourself for a season
that is filled ease. For the second year, I will be
offering my workshop "De-Stress and Love Your
Holidays." Join other participants as you say good-bye
to anxiety and stress--and learn to experience the
season in a way that leaves you with more energy,
time and a sense of well-being.
In this fun workshop, you'll learn easy ways to:
- Enjoy all the parties and not gain weight
- Be in better physical shape on January 1st
- Handle the increased stress the season can
bring
- Plan a schedule that promotes a balanced
life
Please watch for more information in the next few
weeks. Enroll in this dynamic workshop, then sit back
and relax as you look forward to a stress-free holiday!
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Quote of the Month
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Resolve to be a master of change rather than a
victim of change.
- Brian Tracy
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