Healing Hypnotherapy
  May 2011 
Healing Hypnotherapy Newsletter
For Your Health & Well Being
In This Issue
Are You Sabotaging Yourself
Ready to Change?
Quotes to Inspire
Quick Links
Healing Hypnotherapy

 Warren MacDonald
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Happy Belated Mother's Day to all of you who are mothers to children, pets or simply connected to your mothering nature!


That "mothering nature" in its simplicity is pure nurturing.  It's something we all need at a basic level and actually thrive in. To be taken care of, allows us to feel safe, loved and to be fully who we are. 


Let's continue celebrating this nurturing energy by making sure we are taking good care of ourselves first.  It is through this nurturing of our emotional, physical and spiritual selves that will allow us to keep perpetuating the innate brilliance each of us has to offer.


Our innate brilliance naturally leads us to creating and having our lives and the world be all we were meant to be!

 Celebrating the mother within you!  



Could You Be Sabotaging Yourself?

Self Quiz


Habitual lateness. Extreme disorganization. Not following up sales leads. Eating foods not on your food plan. Self-sabotage takes on a variety of guises and affects people of all ages, professions and economic levels. But it always leads to our not living the life we want for ourselves.  


Take this Self-Quiz to see where you you might be working against yourself.  There's no scoring, it simply will allow you to see where you may be working against yourself instead of for yourself. 


  • It takes me at least a half hour to locate a document I need to send to someone.
  • I can be indecisive and fearful; as a result, chances often pass me by.
  • I tend to start projects with great gusto, but have great difficulty finishing them.
  • My financial situation is chronically chaotic.
  • My actions often jeopardize my relationships, my job and/or my financial stability.
  • I worry a lot about what others think of me.
  • I tend to give in to compulsive behaviors to overeat or partake excessively of unhealthy substances or activities.
  • I seem to be always struggling.
  • I've been told I have a problem expressing anger appropriately.
  • I often put off the things I need and want to do. Procrastination and reliability are problems for me.
  • I'm still not living the life I truly want, and I'm starting to lose hope that I ever will.
  • When I really want to do something, I frequently have the thought that I can't or shouldn't do it.
  •  My relationships tend to eventually fall apart, or I stay in unhealthy relationships.
  • When I think about working out, I immediately start thinking about all the other things I "should" be doing instead. Exercise rarely wins.
  • I'm often late to work and late with assignments; this has hurt my career.
  • I avoid confrontation and/or fawn over others in order to be liked and win their favor.
  • I repeatedly make self-deprecating, belittling comments about myself.
  • I know I have the potential to do more with my life, if I could just get out of my own way.


Self-defeating behaviors often mask a fear of change and growing; when we deliberately hamper our own efforts, we get to avoid the knowledge that our life is up to us, and that we do, indeed, get to choose.  


Just imagine the life we could be having if we put as much energy and creativity into manifesting our goals as we do avoiding them.  


It's not always easy to change self-sabotaging patterns, but by examining what is no longer working, and deciding to change it, we can gain back being in charge of our lives, instead of being run by fear of whatever belief is holding us back.   




Ready to Change those self sabotaging behaviors? 


Are You experiencing any of these:


  • Feeling a bit disorganized?
  • Having trouble getting going on a project or goal?
  • Loss of focus and concentration?
  • Wondering if you'll ever reach your potential?  
  • Lost faith in yourself?
  • Feeling blocked and/or stopped and have no idea what's causing that?


I've got the solution!


Out of the Visioning and Goal Setting teleseminar I presented at the beginning of April, I created these specific hypnotherapy "modules" to support you in having your goals and Visions achieved.  

  • Get Organized NOW
  • STOP Procrastination
  • Improve Concentration and Focus
  • Achieve Your Potential
  • Believe In Yourself
  • Find and Release a limiting Belief that is holding you back from your GREATNESS!


Each "module" is a 1.5 hour long  

one-on-one phone session.


As this is a still a new service I am offering,  

and as I want to support you in being your most brilliant self,  

and as I love supporting people who are highly motivated in desiring change to transform their lives,  

I am offering each of these super valuable modules at the introductory rate still so you can experience the power of your innate brilliance right now!   


Each module is only $125.00!   


With each module, you will receive:

  • A one on one powerful hypnotherapy session
  • An mp3 recording of the session
  • A handout of specific practices to support you on your journey.

Stop the self sabatoging NOW and allow your innate brilliance to shine!  


Register NOW 


Sign up for any 3 modules for only $325.00

Save $50.00! 

Register NOW 


Sign up for all 6 modules for only $600.00!!

That's $150.00 savings!

Register NOW 


I'm so excited to be offering you these phone hypnotherapy services and have great responses so far,  that I wanted to continue doing this for at least another month.


I invite you to contact me if you have any questions as to what module or modules might serve you best at this time.






Don't miss this opportunity to get yourself out of the self sabotage mode and into the mode that will produce the results you desire to have your best life!



  Register NOW! 




Quotes to Inspire

"Self-sabotage is like a game of mental tug-of-war. It is the conscious mind versus the subconscious mind where the subconscious mind always eventually wins."

Bo Bennett  


"Procrastination is hands down, our favorite form of self-sabotage"

Alyce P. Cornyn-Selby 


Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.  William Shakespeare


"So often times it happens that we live our lives in chains

And we never even know we have the key."

Lyrics from

Already Gone

 peformed by the Eagles for their 1974 On the Border album




As always, I want to thank you for taking your valuable time in reading this e-newsletter.


I welcome your feedback and look forward to continue supporting you in getting the most out of your incredible powerful mind and having an incredible life!


Please feel free to pass this on to anyone you think would benefit from receiving it!


Jackie Foskett, CH

Facilitating highly motivated people desiring change to transform their lives!



 Change self defeating behaviors!


Get a head start by using your  your powerful inner mind to reprogram your brain!

Register Now