Welcome to the end of January! How's your year going so far?
I have lots to share with you today to support you in having an amazing year. If you don't feel like it's already amazing or is headed in that direction, don't worry, it's only one month into the year and help is on the way!
A popular goal usually set in January is to lose weight, eat healthy and exercise more. If you have set this intention for yourself this year, or even if you haven't, please take advantage of a wonderful FREE online summit featuring 20 different speakers. You can listen anywhere at any time 24 hours a day. There is a different speaker each day to give you lots of information, inspiration and tools to use. You don't need a phone, you simply register and then listen online.
"Dozens of Proven Ways to Lose Weight and Keep it Off
Starts February 1st. Give yourself this amazing gift presented by various hypnotherapists, psychotherapists, nutritionists, fitness trainers, life coaches and more. I'll be there, too. There is always more to learn, understand and apply in this arena. Join me!
What are you waiting for?
"Dozens of Proven Ways to Lose Weight and Keep it Off"
Another tool for having an amazing year is to keep your stress levels under control. I've offered this FREE AUDIO GIFT in the past and I want to make sure you have it to listen to regularly to release the every day stresses and allow more calmness into your life.
If you haven't already done so, please take time now to download your free .mp3 audio. It's a short 15 minute audio to support you in releasing stress, feeling more calm and restored in a very short time.
Free .mp3: Minutes to Relief, Calmness & Restoration
Enjoy! and let me know how it's working for you.
Need some motivation and inspiration to have an amazing 2011?
It's interesting how the beginning of a new year for most people seems to offer a new "lease" on life, a chance to start anew, and/or the renewal of hope that life can be better, they'll get accomplished what they didn't do last year, and that this
year it will be different.
Have you had those thoughts and feelings? Have you made the "New Year's Resolutions" list only to find yourself already discouraged one month into the new year?
You're not alone. It's a common feeling. It's great to feel energized and wanting to start anew. Nothing wrong with that. The problem begins when the "list" is made. Most often the "list" is made from thoughts of what is lacking, what didn't turn out, or what should
be happening. And, there doesn't even have to be an actual physical "list". The "list" can reside in your head, taking on a life of its own with thoughts of how you don't actually have what you want!
These types of thoughts then leave us drained, feeling less than adequate, and basically uninspired to do much about what we want. So, what is the solution? How do you become motivated and inspired to have what you want?
Hint: Instead of making resolutions, use the powers of
Creating, Visioning and Goal setting!
These 5 tips will get you started!
5 Tips to engage your motivation and inspiration for an amazing 2011!
Focus on what you want
It's not about what you don't want, it's about what you DO want. That's what will give you motivation and inspiration. So, be sure to define what it is you want to have, do, or begin. Be clear. Have you ever tried focusing in on something fuzzy? Doesn't feel good, does it? Be clear and you'll feel the energy of your goal.
Use your imagination
Engage your imagination as you focus on your goal. Imagine yourself doing what it is you set out to accomplish. See/sense/feel yourself doing it, making it, living it.
For example, if your goal is to eat healthier now, imagine planning your food list, going into the grocer store, finding those foods you are focusing on, the ones that provide such great nutrients for your body.
You might even imagine all the cells in your body simply dancing as they receive these healthy nutrients that support them in supporting your body to be its best.
Imagine yourself sitting down at each of your meals, slowly eating, savoring every delicious bite of that healthy nutrient rich food you bought as you eat consciously, stopping in between bites and stopping altogether when your body tells you it has had enough.
Keep using your imagination on a daily basis for whatever your "start anew" goal is and you'll feel very motivated and energized as well.Read more: "Welcoming Change"
Eat for your health and well being
Whatever your "start anew" goal is, it's important to eat healthy, nutritious foods. They provide the vital energy your cells need to keep your brain and body functioning optimally.
Move your body
When you eat healthy, you naturally feel better about yourself. When you feel better about yourself, you feel more enthused and motivated to take the appropriate actions to obtain your goal.
Bodies are meant to move. Find something that moves your body daily, like walking, jogging, swimming, biking, dancing. Not only will your heart, lungs, muscles, and lymph respond positively, but you positively impact the biochemistry in your brain, too. Those wonderful endorphins that get produced make you feel good. Can that be a bad thing? I don't think so! It'll have you feeling very good and "zingy" about your goal, guaranteed!
Keep a gratitude journal
Can't say enough about this tip! When you are in an appreciative/grateful state, you are present to all you already have in your life. It's a state of allowance and receiving. It triggers feelings of joy and love. When you feel more joy, more love, you are experiencing your connection to your Higher Self, if you will. When you are connected in, it's much easier to feel motivated. It's much easier to allow the "Laws of Attraction" to work for you. You get to be in energetic alignment with your goal. How's that for motivation? Sounds pretty good, doesn't it?
Create a "Vision Board"
A "Vision Board" is a physical creation of what it is you want.
Use a simple piece of paper as your "Board". Now find images and/or words that represent your goal and paste them onto your "Board".
Place your Vision Board some where you can see it daily. Focus on it for 3-5 minutes a day.
It is a great physical reminder of your goal as well as being able to bring your unconscious mind into alignment with your goal. Now, the unconscious mind will seek to fulfill the goal.
How great is that? Pretty amazing! Read more: "Manifesting Your Dreams"
Use the above tips to support you in having an amazing 2011. If you'd like to learn more, I will be sending out a quick announcement this coming week about a FREE Teleseminar
that you will want to participate on!
You can also sign up below for my FREE "Breakthrough the Challenge of Change"
individual phone session.
See information below.
Don't forget to scroll all the way to the bottom for some Winter Specials! Limited time only.
Free "Breakthrough the Challenge of Change " Phone Session
Have you been wanting to change an area of your life?
Are you challenged with:
Creating an amazing 2011?
Feeling stressed out "all the time"?
Motivation to exercise?
Here's your opportunity:
I am offering a one-on-one 40 minute free phone consultation for you to learn how to breakthrough the challenge of change!
"Breakthrough the Challenge of Change" Phone Session:5 Benefits you will receive:
- Create a sense of clarity about what it is you really want
- Find out the essential building blocks for having what it is you want
- Discover the #1 thing stopping you from having what it is you want.
- Identify the most powerful actions that will move you toward what it is you desire.
- Complete the consultation with the excitement of knowing EXACTLY what to do to create what you truly want.
To receive this very valuable phone session
so you can begin making those changes you desire!
Please pass this on to all your friends, family and community. I'm passionate about supporting others in overcoming the challenges of change! I know lots of people are wanting to feel that they can make those changes and have can have the life they desire.
"If you don't like something change it; if you can't change it, change the way you think about it."
| Quotes to Inspire|
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
Ralph Waldo Emerson
Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.
Johann Gottfried Von Herder
He who hesitates is lost.
Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson
Believe that you have it, and you have it.
To speed your success, twice a day form a clear mental picture for two minutes of the one thing you want; and tell yourself it's already yours.
Imagine it is.
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau
As always, I want to thank you for taking your valuable time in reading this e-newsletter.
I welcome your feedback and look forward to continue supporting you in getting the most out of your incredible powerful mind and having an incredible life!