| Greetings!
Welcome to the month of February! It's the month of love! Although matters of the heart, love and healing are not exclusive to February, it's nonetheless a timely topic due to many events and holidays dedicated to this very subject.
There is lots to read in this month's newsletter and I want to thank you in advance for taking your valuable time. Please be sure to read about all the events you can participate in. Enjoy!
The American Heart Association has deemed February "American Heart Month". The AHA's "Go Red for Women" National Wear Red Day on Friday, February 5th is a great way to start off the month focusing on our amazing heart, whose beat gives life to our physicality as human beings. Basically, it must keep functioning in order for us to exist in our bodies, making the significance of its health and well being extremely important!
Next comes February 14th, Valentine's Day. Traditionally promoted for romantic love, it nonetheless is a wonderful opportunity to honor and celebrate all love! The heart is the natural symbol of this holiday.
Here are other events in February, focused on love & caring:
National Children's Dental Health Month
National Weddings Month
Creative Romance Month
February 15th:President's Day (honoring)
February 15th: Singles Awareness Day!
February 17th: Random Acts of Kindness Day!
February 20th: Love Your Pet Day!
Find more events to celebrate in February click here |
| What is Love? |
Here is one version among many of what love is.
I'd like to share a personal story with you about love. My stepmother just died Monday, January 25th at the age of 92. My father, 10 years her junior, survives her, although with a very heavy heart. He would say, his heart is broken because he has lost the love of his life. He cared for his wife of 47 years at a level that kept increasing over the last 5 years as she declined in health. Whenever I visited, I was witness to a love that not only increased with time, but was played out in acts of kindness and care that seemed to defy human limitations. The love my father had for his wife, my stepmother, made possible that which seemed insurmountable and transcended his own health issues and will no doubt transcend time. I know without a doubt, that when my stepmother left her body, her spirit was full of love. To me, that is the ultimate healing to be filled with such love!
And...even if you do not believe we live on in spirit, it certainly could not be denied that she died a very loved woman whose love for my father filled him with an unwavering purpose.
This story is still unfolding. Love never dies. It transcends time, space and dimensions and brings healing in ways we may never have imagined.
So, as we focus on Love this month of February, I invite you to bring your attention to your heart and know that beating muscle is not only keeping you alive, but embodies the emotion of love. Love as an energy, a feeling, an emotion lives within and without us. It knows no boundaries and heals lives with unlimited possibilities. |
| Bring on the Love! |
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Begin today by giving yourself the gift of love.
Love starts with you!
As you embody love, it naturally expands.
A few tips on allowing more love into your life:
Be kind to youself, as you would want others to be kind to you.
As we focus on treating ourselves with love and respect, we naturally feel more love and kindness to others.
Be conscious of your self talk.
Positive self talk promotes health and well being.
Keep a grateful journal.
Focus on your health and well being.
What a better way to know love than when we take good care of ourselves! As you care for your physical health, you tell yourself you are embracing and loving life. What a gift that is and what healing that can bring.
Learn more: Heart Friendly Choices |
| Heart Intelligence |
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The Institute of HeartMath has done some very interesting studies about how the heart communicates with the brain. It's quite fascinating and certainly supports how vital it is to manage stress in our lives and allow love to keep pouring in!
Here is the link to some great exploration on the subject:
Also, for more information, my friend and colleague, Lauren Archer of Positive Central is a certified HeartMath Institute coach:
HeartMath Coach |
| Experience Hypnosis Free Events! |
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February 4th Discover and Experience Hypnosis
Sponsor: Washington Hypnosis Association
Location: Friends, Philosophy & Tea - Bellevue
13850 Bel-Red Rd., Bellevue
(Near the Safeway and Applebee's at Bel-Red and 140th) 7:00 - 9:00 pm NO COST for this event.
February 27th
Experience Hypnosis For Veterans
Sponsor: Washington Hypnosis Association
Location: Friends, Philosophy & Tea - Bellevue
13850 Bel-Red Rd., Bellevue
(Near the Safeway and Applebee's at Bel-Red and 140th)
2-4 PM
Please pass this on to any Vets you may know. This will be an excellent opportunity for them to experience hypnosis and develop tools to manage stress that may have been caused from their time serving our country. | |
Thank you very much for your taking your very valuable time in reading my newsletter. I want to wish you a month full of love that continues throughout the year, providing health and well being to your mind, body and spirit.
Sincerely,
Jackie Foskett
Healing Hypnotherapy |
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