Healing Hypnotherapy
August 2010
Healing Hypnotherapy Newsletter
For Your Health & Well Being
In This Issue
Need some motivational "zing"?
Free Breakthrough the Challenge of Change Session
Quotes to Inspire
Quick Links
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Greetings!


Here we are at the end of August!  How was your summer?  Did you get to be in "Summertime mode" doing fun things and finding the balance between work and play?  I hope you did, as balance is the key to health, well being, learning, memory, and happiness.  Finding balance is something I continue to seek for myself as research provides more and more evidence of its importance to us.

As I was reading my local newspaper, "The Seattle Times" I saw a great article that very much relates to this subject.  I think most of us could use some of the "down time" it eludes to.  Check it out.

If you haven't already done so, please take time now to download your free .mp3 audio. This is one digital item that will give you that "down time" that you need.  It's a short 15 minute audio to support you in releasing stress, feeling more calm and restored in a very short time.

Free .mp3: Minutes to Relief, Calmness & Restoration

Enjoy!




Need some September motivational "zing"?


Although the end of summer is officially mid September when Fall begins, it's interesting how the beginning of September feels more like the end of summer, isn't it?

School time returns, family schedules become more routine, and the weather, as well as the vegetation is starting to show signs of change. 

This often prompts people to "start anew" with a new project, or a new goal, similar to starting a new year.

To assist you with your September renewal, I have some tips to give you that motivational "zing" for what's up next as well as to stay in balance with work, family, health and play.

5 Tips to engage your motivational zing!

Focus on what you want
It's not about what you don't want, it's about what you DO want.  That's what will give you motivational "zing"!  So, be sure to define what it is you want to have, do, or begin.  Be clear.  Have you ever tried focusing in on something fuzzy?  Doesn't feel good, does it?  Be clear and you'll feel the energy of your goal.

Use your imagination
Engage your imagination as you focus on your goal.  Imagine yourself doing what it is you set out to accomplish.  See/sense/feel yourself doing it, making it, living it. 

For example, if your goal is to eat healthier now, imagine planning your food list, going into the grocer store, finding those foods you are focusing on, the ones that provide such great nutrients for your body.
You might even imagine all the cells in your body simply dancing as they receive these healthy nutrients that support them in supporting your body to be its best.
Imagine yourself sitting down at each of your meals, slowly eating, savoring every delicious bite of that healthy nutrient rich food you bought as you eat consciously, stopping in between bites and stopping altogether when your body tells you it has had enough.

Keep using your imagination on a daily basis for whatever your "start anew" goal is and you'll feel very motivated and energized as well.

Read more:  "Welcoming Change"

Eat for your health and well being
Whatever your "start anew" goal is, it's important to eat healthy, nutritious foods.  They provide the vital energy your cells need to keep your brain and body functioning optimally.

When you eat healthy, you naturally feel better about yourself.  When you feel better about yourself, you feel more enthused and motivated to take the appropriate actions to obtain your goal.

Move your body
Bodies are meant to move.  Find something that moves your body daily, like walking, jogging, swimming, biking, dancing.  Not only will your heart, lungs, muscles, and lymph respond positively, but you positively impact the biochemistry in your brain, too.  Those wonderful endorphins that get produced make you feel good.  Can that be a bad thing?  I don't think so!  It'll have you feeling very good and "zingy" about your goal, guaranteed!


Keep a gratitude journal
Can't say enough about this tip!  When you are in an appreciative/grateful state, you are present to all you already have in your life.  It's a state of allowance and receiving.  It triggers feelings of joy and love.  When you feel more joy, more love, you are experiencing your connection to your Higher Self, if you will.  When you are connected in, it's much easier to feel motivated.  It's much easier to allow the "Laws of Attraction" to work for you.  You get to be in energetic alignment with your goal.  How's that for motivation?  Sounds pretty good, doesn't it?

Bonus Tip:
Create a "Vision Board"
A "Vision Board" is a physical creation of what it is you want.
Use a simple piece of paper as your "Board". Now find images and/or words that represent your goal and paste them onto your "Board".
Place your Vision Board some where you can see it daily.  Focus on it for 3-5 minutes a day. 
It is a great physical reminder of your goal as well as being able to bring your unconscious mind into alignment with your goal. Now, the unconscious mind will seek to fulfill the goal.
How great is that?  Pretty amazing! 

Read more: "Manifesting Your Dreams"


If you find you'd like more support in finding your motivational "zing", please take advantage of both my offers: The consult and the coupon. And, please pass this on to whoever you know who might benefit as well.

To feeling motivated, alive and well!
Free "Breakthrough the Challenge of Change " Phone Session

Read:
Have you been wanting to change an area of your life?

Are you challenged with:

Feeling motivated?
Losing weight?
Feeling stressed out "all the time"?
Quitting smoking?
Fertility issues?
Motivation to exercise?
Feeling successful?
Health issues?

Something else?

Here's your opportunity:

I am offering a one-on-one 40 minute free phone consultation for you to learn how to breakthrough the challenge of change!

"Breakthrough the Challenge of Change" Phone Session:

5 Benefits you will receive:
  • Create a sense of clarity about what it is you really want
  • Find out the essential building blocks for having what it is you want
  • Discover the #1 thing stopping you from having what it is you want.
  • Identify the most powerful actions that will move you toward what it is you desire.
  • Complete the consultation with the excitement of knowing EXACTLY what to do to create what you truly want.
To receive this very valuable phone session
so you can begin making those changes you desire!

Please pass this on to all your friends, family and community. I'm passionate about supporting others in overcoming the challenges of change! I know lots of people are wanting to feel that they can make those changes and have can have the life they desire.


"If you don't like something change it; if you can't change it, change the way you think about it."
Mary Engelbreit

 
Quotes to Inspire

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.
Johann Gottfried Von Herder

He who hesitates is lost.
Proverb

Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson

 
As always, I want to thank you for taking your valuable time in reading this e-newsletter.

I welcome your feedback and look forward to continue supporting you in getting the most out of your incredible powerful mind and having an incredible life!


 
Sincerely,
 

Jackie Foskett
Healing Hypnotherapy

REGISTER NOW
for your
FREE ONE-ON-ONE PHONE CONSULTATION

September "Special"
Receive 10% off
Any "Series of Sessions" consisting of 3 or more sessions.
Great time to get your motivational "zing" going!


 
Offer Expires: September 30th, 2010